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Your story is not defined by a diagnosis - it's defined by your determination to do something about it. 

Your Partner in Navigating Wellness After a Breast Cancer Diagnosis

I empower women to take control of their health journey through tactical tools, step-by-step frameworks, and a positive mindset.

Breast cancer is not your full story, just a chapter.

Your next chapter begins now

Let’s make it a healthy one

 

You Are Not Alone on Your Journey 

 

You just heard the words, “You have breast cancer,” and your world stopped. I remember that moment all too well—heart racing, breath stopping, mind spinning. This can’t be real. And yet, it was. Now, you’re on a journey you never expected, feeling lost and uncertain. Like many, you may find yourself relying solely on doctors to guide you. But here’s the problem: that’s not enough. While conventional doctors and surgeons are an important starting point, they follow a tried-and-true formula, but one size does not fit all. It's important to treat the immediate harm, but that will not heal the root cause. You are a unique individual with unique needs and to get through this and prevent re-occurence we have to look at the entire body. 

Cancer feels scary, but taking a passive role in your health journey can be even scarier. This is your body, and you know yourself best. Which means, it's up to you to craft a full whole-body recovery plan. But you don't have to do this alone...

My mission is to offer resources, frameworks, and encouragement so you can step confidently into the driver’s seat of your health. I don’t believe in quick fixes or silver bullets. Real, long-lasting health requires a 360-degree health plan that looks at your whole self—body, mind, and spirit. This holistic approach isn’t meant to replace traditional medicine; it’s designed to layer alongside it, amplifying its effects. And after completing your treatment plan, this whole-body wellness approach continues to support you. The goal is not only to heal from cancer but to prevent it from returning, so you can live your happiest, healthiest, most fulfilling life.

Before you feel overwhelmed, take a deep breath. Here’s something powerful to remember... 

You have all the answers within you

In today’s hectic world, it’s easy to become disconnected from our intuition. The solutions are already inside you, but they aren’t one-size-fits-all. You’re a unique being, and you need a unique plan to guide you back to wellness. There are countless holistic and integrative modalities to support your healing, and I’m here to help you explore and choose what’s right for you. There is no single “best” plan—only the best plan for you.

Take back your power and remove the fear from this diagnosis. Knowledge is power, and the more you understand, the more you can take action. You are your own best advocate, but I’ve been in your shoes, and I’m here to walk with you now. You’ve entered a chapter of life I wish wasn’t part of your story. But you don’t just read it—start writing it.

You can do this... you already are.

 

15 Essential Questions to Ask Your Surgical Oncologist

Ready to step into your next appointment with confidence and leave with the answers you need to move forward? 

Nice to Meet You!

Hi, I’m Teresa. At 34, in the already chaotic year of 2020, I was diagnosed with breast cancer. I had a one-year-old daughter and a husband whose mother had passed away from breast cancer in her 30s. Feeling healthy and with no family history, I was blindsided, completely shocked. Worst-case scenarios flooded my mind, and for the first time in my type-A life, I had no idea what to do next—and I hated that. So, I found myself going from one doctor’s appointment to the next, waiting for them to tell me the next steps. But I hated that even more.

I decided it was time to get in the game. I channeled all my energy into learning how to heal and prevent cancer from coming back. I went from passively listening to a treatment plan to actively participating in creating my plan. I expanded my doctors’ linear treatment approach into a comprehensive, 360-degree wellness regimen that addressed all of my unique needs. Through this, I healed parts of myself I didn’t even know needed healing—and today, I live a healthier life than before my diagnosis.

Now, my goal is to help others facing the same scary situation transform fear into empowerment. Ready to work together?

 

Let's Connect
“Teresa is a delight as well as very passionate about helping people achieve their goals. She is well organized, creative in her process, and allows her integrity to guide her. Teresa is in her chosen profession to help people make their dreams come true while contributing something positive to the community. She is bright, quick, and trustworthy. She’s a gem to have in your corner!”

Chia Chia Cheng

Those I work with...

 

 Recently diagnosed, just getting started AND women post-treatment focused on preventing re-occurrence. 

 

Desperate for action, but overwhelmed with where to start.

 

Curious how holistic modalities could help, but unsure which.

 

Frustrated with the one-size-fits-all approach and craving a unique wellness roadmap.

 

Ready to get out of the passenger seat and into the driver’s seat of their health journey!

  

Ready to Transform? 

 

From afraid to confident

From stuck to determined

From frozen to action

From questions to answers

From alone to supported

From stagnant to growth

From fatigued to energized

From dis-ease to whole-body health

  

 

Together we'll craft a personalized360-degree health plan.

A healthier you is within reach.

3 Month Partnership:

For those ready to get in the driver's seat of their health!

- 10 one and a half hour sessions booked based on your schedule. Would you rather meet once per week or have a few sessions in a row before waiting a few weeks to move to the next stage? YOU decide what works for you!

- Roadmaps,  detail information, and at-home exercises based on your unique wellness needs

- You'll leave this three month period with a comprehensive plan and a strategy to hold yourself accountable ensuring you see the results you crave. 

$2,500 

I'm Ready!

Single Session Deep Dive:

For those curious, dipping their toe in the water 

- single 1.5 hour session

- Dedicated time to dive into a specific topic or concern

- Feeling stuck with your current wellness plan and looking for someone to provide a new perspective, a single session might be just what you need. 

- While this session will not be nearly as comprehensive as the 3 month partnership, it's a great way to take a first step. The first step is the most important of them all!

$300

Yes Please!

My promise: After working with me you'll have an actionable roadmap to confidently step into the role of CEO of your health journey.

 

Ready to take the first step?

 

Schedule my Informational Call!

P.S. You're more capable than you know... 

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